About two
weeks ago I came across this recipe on Niomi Smarts blog. I am really into
healthy eating at the moment, so a healthy pizza sounds pretty good to me.
After my trip to the organic food store I made this pizza. I changed
some of the ingredients and measurements into my own liking, and just what we
had at home.
I have to say this pizza is super yummy! It sometimes tastes a bit sweet, because of the almonds (and maybe the pumpkin?) but with the right toppings you hardly taste it. It feels good that I am eating a pizza that is super yummy and so healthy as well.
Base:
1 Butternut Squash
100 grams of Almond Flour
140 grams of Buckwheat Flour
3 tbsp. of Flaxseed
1 tsp. of Italian Herbs
A Sprinkle of Salt and Pepper
Pesto Sauce:
A Large Handful of Fresh Raw Spinach
About 25 Cashew nuts
About 10-15 Fresh Basil Leaves
Juice of 1/2 Lemon
A bit of Garlic Powder or Fresh Garlic (depending on what you find handy)
A Sprinkle of Salt and Pepper
A generous shot of Olive Oil
Toppings:
Just put on the pizza whatever you like! I had the following ingredients on mine:
A Sprinkle of Salt and Pepper
A generous shot of Olive Oil
Toppings:
Just put on the pizza whatever you like! I had the following ingredients on mine:
Mozzarella
Goat Cheese
Extra Spinach Leaves
Grilles Chicken
Slices of Tomato
Cherry tomatoes
Fresh Baby Leaves
Extra Pepper
What will you need to bake this pizza:
1 Deep Roasting Tray
Baking Tray
Food Processor
Step 1
Preheat the oven to 200C. Cut the butternut squash in half and scoop all
the pumpkin seeds out. I also cut the head of the pumpkin. No idea if this is necessary!
Lay the pumpkin half’s in the deep roasting tray and fill it with water,
until they are half emerged. That should be enough! You can always add more
water, though. Put them in the oven for about 45-60 minutes. If they are soft,
they are perfect! You can check by sticking a fork in the pumpkin. Get the
pumpkin out and let it cool off.
Step 3
Mix two tablespoons of flaxseeds with four tablespoons of water and set
aside until you need it. It will become very pasty in a minute or so!
Step 4
When the butternut squash is cooled down you can scoop all the squash
flesh out. It can be a bit messy, but that makes cooking even more fun!
Put all the
squash flesh in a large bowl and add the almond flour, buckwheat flour, soaked
flaxseeds, Italian herbs, salt and pepper and an extra tablespoon of flaxseeds
to make it even healthier!
I think chia seeds or hemp seeds would also be a great addition to the
base, now that I think about it!
Step 5
Stir everything together until it is smooth and dough-like. Get your
baking tray and lay it with some parchment paper. Put the squash mixture on
here and spread it evenly. Put the pizza base in the oven for 30-35 minutes on
200C.
While the base is baking in the oven we can make the pesto sauce. I
never had pesto as a sauce base on my pizza, so I found it very interesting!
Just put the spinach, basil, lemon juice, salt and pepper, garlic
powder, cashews and olive oil in the blender. Mix it for a while until everything
is smooth and voilà there you have your homemade pesto!
When the base is out of the oven it is time to decorate! Put the green,
pesto sauce on the pizza base and leave the ends open for a nice, crusty pizza
look. Spread it out evenly and then add your toppings. As is said earlier, I
added tomatoes, cherry tomatoes, mozzarella, goat cheese, grilled chicken and
spinach leaves.
Step 8
Put it back in the oven for 10 minutes and your pizza should be all
good! Add some fresh baby leaves and a sprinkle of pepper and your homemade,
healthy pizza is done!
A super yummy pizza, that is healthy and very filling! I will definitely
make this one again!
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X Marjolein