Friday, May 30, 2014

Food | Gluten-Free Banana Pancakes

The last couple of years I have been obsessed with healthy food. Five years ago I took my first sip of Vita Coco and tried my first goji berry. Nowadays this is hot and happening. Everyone is obsessed with chia seeds, flaxseeds and gluten-, dairy- and sugar-free food. You see vegan food everywhere and I have to say, I really like this new, healthy trend.
This recipe is popping up on a lot of blogs recently. I found it interesting: a pancake without any flour? The truth is: it is so delicious! I want to eat this every single day if I could. Today I will share my version of gluten-free banana pancakes!

Ingredients:
- Two eggs
- 1 banana
- Tablespoon of flax seeds
- Tablespoon of hemp seeds

- Tablespoon of chia seeds
- a pinch of cinnamon
- Coconut oil

For me this is the base of the pancake. You can add more tasty things if you like. Blueberries, raspberries, nuts, goji berries etc. With this you will make a very healthy pancake.

  1. First mash the banana in a bowl with a fork. Make sure that it becomes smooth and there are no large pieces of banana left.
  2. Add two eggs and mix them with the banana until it becomes one substance.
  3. Add all the goodness into the bowl. I add flaxseeds and hemp seeds.
  4. Put a bit of coconut oil in a frying pan, let it melt and put the banana/egg mixture in the frying pan. At this point I add the cinnamon on top.
  5. Wait till it is dry on top and then flip the pancake. This can be difficult. In the beginning this never went really well for me. Also a thing that I do, is I place a lid on the frying pan. The pancake is cooked easier that way. After you have flipped the pancake you leave the lid off.
  6. And there you have it. Your own yummy banana pancake! I added some apple and honey for more healthy goodness!

I hope you all enjoy this recipe! I think it is so easy and quick to make. A healthy way to eat yummy food!



Are you going to make these banana pancakes?

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X Marjolein

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